Choc Cherry Pre Surf Smoothie

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  • 1 Scoop of Surf Meal Carving Choc Surf Protein

  • 1 cup of Spinach leaves

  • 1 banana - peeled

  • 1 pear - chopped

  • 1⁄2 cup cherries - pitted

  • 1 1⁄2 tbsp cacao powder

  • 3 tbsp walnuts

  • 1 cup water

  • 1 cup ice

    Cherries can help reduce inflammation and have been shown to support brain function, and may even reduce soreness after a long surf. Add some cacao powder, which fights cardiovascular disease; walnuts, which are full of healthy fats; banana, which delivers the potassium your body craves; collard greens, which replace much needed iron, calcium, magnesium and a decent protein boost and you’ve got an amazing (and amazingly tasty) pre or post workout/surf snack.

Nutrition Facts:

  • 235 calories

  • 8.5g fat

  • 42g carbs

  • 6g fibre

  • 15g sugar

  • 34.3g protein per

Makes 2 Serves